Start here
Book your Clock In Assessment.
Every athlete and every adult starts the same way: a real conversation and an honest look at where you are today. Then your coach builds the plan.
What to expect
- Athletes: free assessment
45 to 60 minutes covering movement, speed, power, strength, agility, conditioning and mobility, plus a parent conversation.
- Adults: consultation first
A short call about your goals and schedule, then an orientation and baseline assessment with your coach.
- A clear recommendation
Your coach explains where you are today and the program and membership level that fit. No pressure to sign on the spot.
- 3704 Adams Street, Suite B
Portsmouth, VA 23703. Wear training clothes and bring water.
Rather talk now? Call (757) 231-5819.
Who is this for?
Book a free athlete assessment
For parents and guardians. Tell us about your athlete and we'll set up a 45 to 60 minute assessment.
You're clocked in.
Thanks. A Grind Time coach will reach out soon with next steps. Want to talk now? Call (757) 231-5819.
Start with a consultation
Tell us what you want to work on. A coach will reach out to set up your consultation, orientation and assessment.
You're clocked in.
Thanks. A Grind Time coach will reach out soon with next steps. Want to talk now? Call (757) 231-5819.
Find your women's pathway
Choose a focus, or ask us to help you pick. The coach who leads that pathway will follow up.
You're clocked in.
Thanks. A Grind Time coach will reach out soon with next steps. Want to talk now? Call (757) 231-5819.
Talk to us about your team
Schools, teams and organizations. Coach Creel will follow up to scope a plan and proposal.
You're clocked in.
Thanks. A Grind Time coach will reach out soon with next steps. Want to talk now? Call (757) 231-5819.
The athlete assessment
Here's where your athlete is today. Here's the plan.
The assessment isn't "come try a workout." It's a professional evaluation that shows you what to work on first and why.
- 01Movement
- 02Acceleration + speed
- 03Jumping + power
- 04Foundational strength
- 05Coordination + agility
- 06Conditioning
- 07Mobility
- 08Parent consultation
Questions
Before your visit.
Yes. The athlete assessment is offered at no charge. It takes about 45 to 60 minutes and includes a parent conversation.
Training clothes, athletic shoes and water. Athletes under 18 come with a parent or guardian.
Your coach explains where the athlete or adult is today and recommends the program and membership level that fit. There's no pressure to sign up on the spot.
No. It's a coaching evaluation. It doesn't diagnose anything and isn't a substitute for medical advice. If you have an injury or condition, talk to your doctor first.