Adult coaching · Portsmouth, VA
Tired of starting over?
Clock In Personal Performance Coaching is semi-private training for adults: up to six people per coach, individualized programming and real accountability. Personalized coaching without the crowded gym.
- Up to 6 per coach
- Every fitness level
- Individualized programming
Who it's for
Built for real schedules and real lives.
"I need a system that fits my life."
Show up, and your coach has the plan ready. No designing workouts, no guessing.
"I'm tired of starting over."
A set schedule and a coach who notices when you miss. Consistency becomes the system.
"I want my body to keep up with my life."
Strength, energy, mobility and independence for the next chapter.
Two divisions
Built for men. Built for women.
Personal Performance Coaching runs as a men's division and a women's division. Same coaching standard, sessions built around each group.
Clock In Built for More™
Men's strength & conditioning with Coach Isaiah. Get stronger, fitter and more consistent with individualized programming in a small group.
Class times
Full schedule- Mon, Tue, Wed, Fri11am, 12pm, 4pm, 6pm, 7pm
Clock In Women
Two pathways: Q-Fit: Curves & Confidence with Coaches Quisha and Kendra, and Functional Strength & Wellness 35+ with Coach Tawana.
Class times
Full schedule- Q-Fit: Curves & ConfidenceMon, Thu4pm, 5pm, 6pm, 7pm
- Q-Fit: Curves & ConfidenceTue, Wed, Fri5am, 6am, 7am, 8am, 4pm, 5pm, 6pm, 7pm
- Functional Strength & Wellness 35+Tue–Fri4pm, 5pm, 6pm
Why semi-private
A coach's attention. A team's energy.
A commercial gym gives you equipment and leaves you alone. Private training is personal but expensive. Semi-private coaching gives you individualized programming inside a small group, so you get both.
- Train with a coach. Build with a team.
- Your program follows your goals, not the group's
- Exercises modified for you, then progressed
- Progress recorded, so you can see it
What happens
Your first steps.
Consultation
A short call about your goals, your schedule and any history your coach should know.
Orientation + assessment
Meet your coach and set your baseline. If it includes an InBody scan and measurements, arrive ten minutes early.
Your recommendation
Your coach recommends the membership level that fits your goals and the times you can really train.
Clock in
Train on your schedule. Your coach tracks progress and adjusts the plan as you get stronger.
What we work on
Outcomes, not equipment.
Strength
Lift, carry, push and pull with confidence and good technique.
Fitness + energy
Conditioning that makes daily life feel easier.
Body composition
Sustainable support toward your goals, without shame or gimmicks.
Consistency
A schedule, a coach and a team that make showing up the default.
Small-group coaching with up to six people per coach. Each person follows individualized programming, so you get a coach's attention and a team's energy at a lower cost than private training.
Yes. Your coach starts with a baseline assessment and modifies every exercise to where you are. No one is thrown into a workout built for someone else.
You'll meet your coach for an orientation and baseline assessment. If your appointment includes an InBody scan and measurements, arrive ten minutes early.
Nutrition coaching may support your goals. Ask your coach what's included with your plan.
Your schedule is busy. Your health can't be.
Book a consultation and we'll match your goals and schedule with the right coaching option.