Athlete training · Portsmouth, VA
Clock In Performance Academy™
Strength, speed, power, agility and confidence for developing and advanced athletes. Your athlete practices their sport. We train the athlete.
- Max 6 athletes per session
- Testing every 6 weeks
- Rolling enrollment
Who it's for
Athletes who want to be ready.
Middle schoolers stepping up to a more competitive level, high school athletes chasing playing time and multi-sport athletes who need qualities that transfer. All sports. All levels of experience.
Don't wait
Start training like an athlete before high school sports get more competitive.
Train for the athlete you want to become
Strength, speed and power with measurable progress, in-season and off.
Preparation separates you
Talent gets you noticed. Advanced athletes get testing and harder progressions.
Qualities that transfer
Speed, strength, power and coordination help on every field and court.
What happens
A focus every day. Strength every day.
Every session includes a strength component alongside the day's athletic focus. Training levels let coaches modify and progress each athlete.
Power
Jumps, throws and explosive strength.
Athleticism
Agility, acceleration and deceleration.
Speed
Sprint mechanics and top-end speed.
Full-body strength
Squat, hinge, push, pull and carry.
Strength + conditioning
Finish the week strong and fit.
Athletes are tested every six weeks, so you see progress instead of guessing.
Performance Academy class times
Full schedule- Mon, Wed, Fri5am
- Mon–Fri4pm, 6pm, 7pm
How coaching is adapted
Six athletes. One coach who sees every rep.
Sessions are capped at six athletes. Each athlete trains at their level, and coaches explain, demonstrate and correct every movement before adding challenge.
- Training levels with clear modifications and progressions
- Technique first, then load that grows as the athlete does
- Purposeful effort with an appropriate challenge
- Coach Creel assigns the right coach and level after the assessment
For parents
A safe, structured, professional plan for your athlete.
You make the investment. You deserve to see it working. The Clock In assessment shows you where your athlete is today, and testing every six weeks shows you what changed.
What we won't do: promise scholarships, roster spots or specific speed gains. What we will do: develop your athlete with honest coaching and measurable progress.
Every day includes a strength component alongside the day's athletic focus: Monday power, Tuesday agility, acceleration and deceleration, Wednesday speed, Thursday full-body strength and Friday strength and conditioning.
Athletes are tested every six weeks, so parents and athletes can see progress instead of guessing whether training is working.
Yes. Athletes join on a rolling basis. Training levels let coaches modify and progress each athlete without holding anyone back.
A maximum of six athletes per session, so the coach sees every rep.
We can't promise roster spots, recruiting outcomes or scholarships, and you should be wary of anyone who does. We develop the athlete: strength, speed, power, movement and confidence, with measurable progress.
Your athlete practices their sport. Who trains the athlete?
Book a free 45 to 60 minute athlete assessment. We'll test movement, speed, power and strength, talk with you about goals, and recommend the right level.