Weekly schedule · Portsmouth, VA
Find your time.
Every coached session at Grind Time, by day. Pick a day, filter by program and tap any class to learn more.
Monday
No sessions in this category on Monday.
Tuesday
No sessions in this category on Tuesday.
Wednesday
No sessions in this category on Wednesday.
Thursday
No sessions in this category on Thursday.
Friday
No sessions in this category on Friday.
Saturday
No sessions in this category on Saturday.
Sunday
No sessions in this category on Sunday.
Coming soon
- Clock In Shot LabMostly weeknights, plus some weekend timesComing soon
- Glutes & CoreSaturdaysComing soon
1-on-1 Performance Coaching
Scheduled around your availability. Request a consultation.
Individual recovery services
Assisted stretching, massage gun therapy, compression therapy and more are booked one-on-one. Clock In Recovery.
New to Grind Time? Every athlete and adult starts with an assessment or consultation before joining a class. Times can change around holidays; your coach confirms your sessions when you start.
By program
Every program at a glance.
- Mon, Wed, Fri5am
- Mon–Fri4pm, 6pm, 7pm
- Mon–Fri5pm
- Mon, Tue, Wed, Fri11am, 12pm, 4pm, 6pm, 7pm
- Mon, Thu4pm, 5pm, 6pm, 7pm
- Tue, Wed, Fri5am, 6am, 7am, 8am, 4pm, 5pm, 6pm, 7pm
- Tue–Fri4pm, 5pm, 6pm
- Grind Camp SaturdaysSat9am
- Clock In Women's StrengthSat11am
- Clock In BoxingSat12:30pm
- Clock In Recovery: AdultsSun10am
- Clock In Recovery: AthletesSun12pm
Found your time? Clock in.
Book an assessment or consultation and we'll match you with the right program, coach and session times.