Memberships
Clock In Coaching Hours.
Core memberships are built on monthly Clock In Coaching Hours: scheduled, coached training time. Pick the amount of coaching that fits your goals and your week.
- Starting at $149/mo for 4 hours
- Coach-recommended level
- Family enrollment
The membership ladder
More coaching hours. More progress.
Hours are coached training time, scheduled with your coach. They're for your own plan, not a bank shared across services.
How often can you train?
Slide to your realistic week. We'll point to the membership that fits. Your coach confirms the right level after your assessment.
Two days a week fits Momentum: 8 coaching hours a month.
hours / mo $149/mo
About one session a week. A steady start or a busy season.
hours / mo $249/mo
About two a week. Where most people build the habit.
hours / mo $329/mo
About three a week. Real, measurable progress.
hours / mo $399/mo
About four a week. For people who are all in.
hours / mo $449/mo
Up to five a week. Maximum coaching time.
Monthly rates on a standard 12-month core membership agreement with recurring billing. Enrollment fee: $50. Your coach recommends the right level after your assessment, based on goals, readiness and the times you can train. Youth Foundations athletes are limited to three sessions a week at any tier.
Clock In Q-Fit
Q-Fit uses the same ladder.
Clock In Q-Fit: Curves & Confidence follows the core membership ladder. Premium services add $70 a month to the selected membership: measurements, nutrition guidance, one online programmed workout and extra accountability.
Your coaching hours stay the same. The premium applies only to the Q-Fit participant.
| Membership | Base | With premium |
|---|---|---|
| Foundation 4 | $149 | $219 |
| Momentum 8 | $249 | $319 |
| Performance 12 | $329 | $399 |
| Elite 16 | $399 | $469 |
| Champion up to 20 | $449 | $519 |
Clock In Family
Train with your kid. Each on your own plan.
A parent and child can enroll together with coordinated onboarding and scheduling where capacity allows. Each person gets their own assessment, coach, hours and progress record.
- Separate assessments and individually recommended plans
- One household payer can manage approved payments
- Each plan is priced on its own; hours aren't shared
- Ask about current family enrollment offers
Example: an adult on Momentum ($249) and a child on Momentum ($249) is $498 a month, with 8 coaching hours each.
Good to know
The straight answers.
The standard core membership term. Your coach walks you through every term before you sign.
One-time fee when you start a core membership.
Recovery, Shot Lab, events and team contracts are priced on their own.
Members follow their programming and schedule online through Exercise.com.
Questions
Membership FAQ.
Your coach will explain attendance and membership terms in detail. Questions now? Call (757) 231-5819.
It's the unit your membership is built on: one hour of scheduled, coached training. Higher tiers give you more coaching hours each month.
The standard core membership agreement is 12 months, with recurring billing. Your coach will walk through the full terms before you sign anything.
Yes. With the Flex Plan you can upgrade or downgrade your membership level with 7 days' notice before your next billing cycle.
Yes, $50. Ask about current offers when you book your assessment.
Yes. With Clock In Family enrollment, an adult and child each get their own assessment, plan, coach and hours, with coordinated onboarding and scheduling where capacity allows. Each plan is priced individually.
Your coach recommends a level after your assessment, based on your goals, readiness and the times you can actually train.
Find your level. Then clock in.
The right membership starts with an assessment. Your coach recommends a level based on your goals and the times you can actually train.