Home of the Clock In · 3704 Adams Street, Portsmouth, VA

Private coaching · Portsmouth, VA

1-on-1 Performance Coaching

Individual attention for adults or athletes who need a specific coaching focus, more scheduling flexibility or a coach all to themselves.

  • Adults + athletes
  • Specific goals
  • Flexible scheduling
Coach Creel, founder and head coach of Grind Time, in front of the Grind Time sign

Is 1-on-1 right for you?

When one coach, one athlete makes sense.

A specific focus

One clear goal

A sport-specific need, a performance target or a skill you want full attention on.

Scheduling

Times that work for you

When your schedule doesn't fit a group session, private coaching can.

Preference

Every rep, coached

Some people simply train best with a coach entirely focused on them.

Athlete driving out of a cone drill next to the heavy bags

How it works

Consultation first. Then a plan.

Start with a consultation. Your coach confirms that 1-on-1 is the right fit, checks availability and walks you through current pricing before you commit to anything.

  • Same Clock In coaching standard as every program
  • Programming built around your goal
  • Progress tracked and adjusted session to session
  • Move into semi-private later if you want the team energy

Want a coach all to yourself?

Request a consultation. We'll confirm fit, availability and pricing, with no pressure.

Call Book your assessment