Legal
Privacy Policy
How Grind Time Performance & Fitness collects, uses and protects your information. Last updated October 2026.
What we collect
When you fill out a form on this site, we collect what you choose to give us: your name, email, phone number, and details about the person training (such as an athlete's first name, age, sport and goals). We do not ask for health history on marketing forms.
Like most websites, we also collect basic usage data (pages visited, browser type and how you found us) to understand what's working and improve the site.
How we use it
- To respond to your inquiry and schedule assessments, consultations and appointments.
- To match you or your athlete with the right program and coach.
- To send the messages you agreed to receive. Text message consent is optional, separate for service and marketing messages, and never required to train with us.
Text messages
If you opt in, message frequency varies and message and data rates may apply. Reply STOP to opt out at any time or HELP for help. We do not sell or share your mobile number or opt-in consent with third parties for their marketing.
Who we share it with
We use trusted service providers to run our business, such as our customer relationship management system and our membership and scheduling platform. They process your information on our behalf. We do not sell your personal information.
Children
Our athlete forms are meant to be completed by a parent or guardian. We collect only the minimal details needed to respond about a child's training.
Your choices
You can ask us to update or delete your information, or stop contacting you, at any time. Call (757) 231-5819 or write to us at 3704 Adams Street, Suite B, Portsmouth, VA 23703.