Home of the Clock In · 3704 Adams Street, Portsmouth, VA

(757) 231-5819

Women's coaching · Portsmouth, VA

Two pathways. Your focus.

Grind Time's women's division has two coaching pathways under the Clock In Philosophy. Choose the focus that fits your goals, or let us help you pick.

Find my pathway
  • Q-Fit: Curves & Confidence
  • Functional Strength & Wellness 35+
  • Up to 6 per coach
Woman doing a plank row with a dumbbell during a coached session
Clock In Q-Fit members doing goblet squats together on the turfLed by Coach Quisha
Clock In Q-Fit

Curves & Confidence

Strength, body composition, glutes, core and confidence through professional coaching. Coached by Coach Quisha and Coach Kendra.

  • Strength and body composition focus
  • Glute and core training emphasis
  • Follows the core membership ladder
  • Premium services: +$70/month for measurements, nutrition guidance, one online programmed workout and extra accountability

Class times

Full schedule
  • Mon, Thu4pm, 5pm, 6pm, 7pm
  • Tue, Wed, Fri5am, 6am, 7am, 8am, 4pm, 5pm, 6pm, 7pm
Start with Q-Fit
Strength & Wellness member doing a loaded step-up on a plyo boxCoached by Coach Tawana
Clock In Women's

Functional Strength & Wellness 35+

Strength, better movement, weight management and long-term wellness for women 35 and up.

  • Strength you can feel in daily life
  • Improved movement and mobility
  • Weight management support
  • Tuesday–Friday at 4, 5 and 6 PM

Class times

Full schedule
  • Tue–Fri4pm, 5pm, 6pm
Start Strength & Wellness

Over 35 and drawn to Q-Fit? Go for it. Pick the focus that fits your goals, not your age. Also on Saturdays at 11 AM: Clock In Women's Strength, for active older women.

Woman working through a mobility stretch on the turf Woman doing a plank row with a dumbbell during a coached session

How it's coached

Professional coaching. No shame. No gimmicks.

Every pathway follows the Clock In standard: an assessment, individualized programming, coaches who teach and correct every movement, and progress you can measure.

We won't promise a particular shape or spot fat loss, because no honest coach can. We will coach you well and help you get stronger and more confident.

Questions

Choosing your pathway.

Still not sure? Choose "Help me choose" on the form and we'll match you.

Q-Fit is built around strength, body composition, glutes, core and confidence. Functional Strength & Wellness 35+ focuses on strength, better movement, weight management and long-term wellness. Not sure? Choose "Help me choose" on the form and we'll match you.

No. Plenty of women 35+ prefer Q-Fit. Pick the focus that fits your goals, not your age.

Tuesday through Friday at 4, 5 and 6 PM with Coach Tawana. There's also Clock In Women's Strength on Saturdays at 11 AM for active older women. See the full schedule.

Honest answer: no coach can promise a particular shape or spot-reduce fat. We can promise professional coaching, smart training emphasis and measurable progress.

Get started

Which focus fits you best?

Curves & Confidence, Functional Strength & Wellness 35+ or help choosing. The coach who leads that pathway will follow up with your next step.

  • Q-Fit

    Coach Quisha and Coach Kendra

  • Functional Strength & Wellness 35+

    Coach Tawana · Tue–Fri, 4, 5 and 6 PM

Find your women's pathway

Choose a focus, or ask us to help you pick. The coach who leads that pathway will follow up.

Which focus fits you best?
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