Home of the Clock In · 3704 Adams Street, Portsmouth, VA

Led by Coach Kendra

Clock In Recovery.

The recovery side of performance. Coached recovery classes on Sundays for adults and athletes, plus one-on-one recovery services when your body needs more.

  • Recover
  • Recharge
  • Perform
Woman working through a mobility stretch on the turf

Recovery classes

Invest in a stronger tomorrow.

Training is only half the work. Recovery helps you move better, feel better and keep showing up.

Sundays

Adult recovery

Sunday, 10 AMCoached recovery class

Mobility, stretching and recovery work for adult members after a hard week of training.

Sundays

Athlete recovery

Sunday, 12 PMCoached recovery class

Recovery built for athletes, so they're ready for practice, games and the next training block.

Woman holding a deep lunge stretch on a mat during warm-up

One-on-one services

Recovery, scheduled around you.

These services are booked individually and are separate from recovery classes and core memberships.

  • Assisted stretching
  • Massage gun (percussion) therapy
  • Compression therapy
  • Mobility work for wherever you feel tight

Recovery services support training. They aren't medical treatment or licensed massage therapy. For an injury or condition, see your doctor first.

Book recovery

Recover. Recharge. Perform.

Ask about Sunday classes or a one-on-one recovery session. Coach Kendra's team will follow up with times.

Ask about Clock In Recovery

Choose Clock In Recovery below and tell us whether you want a class or a one-on-one service.

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